Welcome!

Welcome to a space designed to meet you wherever you are on your journey. Maybe someone shared this free resource with you, or perhaps you’re feeling burned out and looking for space to heal. Maybe you’re thriving and ready to grow, or simply unsure of where to turn. Whatever brought you here, we’re so glad you’ve arrived.

"Get all the advice and instruction you can, so you will be wise the rest of your life." - Proverbs 19:20 NLT)

At Breakfast Time, we believe in living wisely and sustainably.

This collection of insights and resources has been a blessing in my life (though I'm still learning them), and I hope it will bless yours as well. Just as breakfast fuels your body, this space is here to nourish your whole self.

Take your time, explore, and enjoy the meal!

Spiritual:

The Good News!

Knowing God: Read the Gospel of John

Reading the Bible: Bible Gateway

Listening to the Bible: Bible.is - Faith Comes By Hearing & Streetlights Bible

Understanding the Bible: The Bible Project

Spiritual Practices: Practicing the Way

Emotionally Healthy Spirituality: Emotionally Healthy Discipleship

Sleep Tips

• No screen time an hour before bed
• Pray the compline prayer
• Use a body pillow
• Stretch before bed
• Elevate your feet

Water

• Men: About 15.5 cups (3.7 liters) of fluids a day. 7-8 bottles of water.
• Women: About 11.5 cups (2.7 liters) of fluids a day. That would be about 5-6 bottles of water for women.

Nutrition

• Cheap Meal Planning:
  • A Month of Cheap and Healthy Meals for Four
  • The Ultimate Monthly Meal Plan On A Budget
  • Clean-Eating Meal Plan on a Budget, Created by a Dietitian
• Easy Cooking Recipes and Food Maintenance: Cooking Master Document

Clothing

• Have a half worn basket, shelf, or drawer. You have clean clothes, dirty clothes, and a half worn space keep clothes off the floor. 

Fitness

• No Equipment Workout: Workouts with Roxanne
• Workout With Kettlebells: Workouts with Roxanne

Financial: 

• Ramsey Solutions - https://www.ramseysolutions.com/ 
• App: EveryDollar
• Printable Paper: Basic Budget

Employement:

• https://www.betterteam.com/job-boards 

Therapy For Every Budget:

•  7Cups: Need someone to talk to for free? Our counselors and listeners are standing by.
• BetterHelp: Professional, licensed, and vetted therapists who you can trust

Quick Support:

• 24 Hour Prayer Line: 
  855-255-7729
• Churches In Your Area: https://churches.goingfarther.net/ 
• Social Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health 

Community:

• Emotionally Healthy Relationships: https://www.emotionallyhealthy.org/find-a-course/ 
• Grief Care: https://www.welcominggrief.com/ 
• Imagine Church (Online): https://imagine.church/online/ 
• Local Churches: https://churches.goingfarther.net/ 

Relational Tools:

• Boundaries: https://www.boundaries.me/ 
• Clarify Expectations: https://www.youtube.com/watch?v=O9JRhQACxKk 
• Community Temperature Reading: https://www.emotionallyhealthy.org/wp-content/uploads/2013/12/EHS+SKILLS+SESSION+1.pdf 
• Love Languages: https://5lovelanguages.com/ 

Self-esteem is about believing in your value and capabilities, often shaped by external acknowledgment.

Skill Building:

• Audio Production Training: https://connorlottmusic.com/pages/audio-training 
• Video Editing Training: https://connorlottmusic.com/pages/video-training 

Self Development:

• https://www.boundaries.me/blog/overcoming-resistance-how-to-push-past-your-own-opposition-to-growth 

Self-actualization goes beyond self-esteem, focusing on reaching your full potential, living authentically, and finding meaning.

Generosity - https://youtube.com/playlist?list=PL6zls_4DoKIykoOl71P4PIMfuUes_K1pq&si=DknF9_fMHe8LS9KW 

Assessments