Session 1.1
Session Goal: |
Learning Outcome: Inventory where you are at currently |
Overview:
Thank you for starting session 1 in the apprenticeship series. This can be utilized by a mentor and mentee, instructor and student, or simply for one's personal growth. It is organized by holistic principles that allow us to grow into holistic healthy people. Thank you for investing in yourself, so that you can postiively impact others. Enjoy!
Timing Overview:
Minutes | Topic |
5+ | Chat |
5+ | Opening Prayer |
2+ | Silence |
7 |
Sermon on the Mount
|
10+ | Reflection |
15 | Protect the Bag |
5+ | Application |
5+ |
Prayer Requests
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5+ | Closing Prayer |
5+ | Next Steps |
64+ | TOTAL |
Opening
PREPARATION:
STOP - 2 minutes
Breathe
Remember who God is
Release what you are holding onto
Accept your limitations
Delight in God
Slowly move forward
INTRODUCTION:
O God, come to our aid.
O Lord, make haste to help us.
Glory be to the Father and to the Son
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end.
Amen.
TRANSITION:
"Lord please reveal Yourself and revelation through these scriptures and content, that we may have eyes to see and ears to hear. Increase our faith, and may we integrate and take to heart what you are teaching, and please protect us in this time. Amen."
SILENCE:
The Beatitudes
Learn the meaning of the Beatitudes in the Sermon on the Mount in Matthew 5 and how Jesus' surprising statements describe the arrival of God's Kingdom.
Reflect
- How is the Jesus-style revolution described in Matthew different from most revolutions?
- What does it mean for someone to be pure in heart, and why is it important for Jesus' followers to be pure in heart?
- What does it mean to be a peacemaker, according to Jesus?
- How are Jesus’ followers similar to Israel’s prophets? What kinds of attitudes and actions do they share?
Application
- What is one action this week you can take to embody this kind of revolution?
Protect The Bag: Episode 1 - "Protecting the Bag"
https://youtu.be/DGghq5UlYbc?si=U3GkoefH8Yjx0Alb
Overview:
Manage income/earnings, needs, savings, investing, debt, insurance, and budgets.
Protect the Bag Budget Example: | |
Needs | 50% |
Fun | 30% |
Savings | 20% |
Application:
- If you received $60,000 what would you do with it?
- Write a letter to your money, your thoughts toward it, and what you think about it.
- Take some time to look at your expenses. Write down the percentage of where money is currently going: Expenses, fun, savings. What sticks out to you?
Other Budget Example:
Other Budget Example: | |
God Provides | 100% |
Expenses: | |
Needs | 72% |
Generosity | 10%+ |
Emergency Savings | 2.50% |
Health/HSA | 2.50% |
Personal Fun | 2.50% |
Fun savings - Partner | 2.50% |
Retirement/Roth IRA | 2.50% |
Investment | 2.50% |
Gifts for others | 2.50% |
Start Your Budget Today!
App: EveryDollar
Excel: Budget Excel Template
Printable Paper: Basic Budget
Spiritual Practice
Sabbath Podcast: 5. Sabbath - Fight Hustle, End Hurry Podcast
https://podcasts.apple.com/us/podcast/5-sabbath/id1480300467?i=1000456787959
Reflection:
- What is something that brings you joy?
- What is something you can do with no progress, results, or goals attached to it?
- Where do you feel peaceful?
- What stresses you the most?
- What is something that distracts you from resting?
Application:
- What is one action this week you can integrate?
NEXT STEPS
ACTION THIS WEEK: | ||
Physiological Needs:
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Spiritual: |
Sermon on the Mount Integration: What is one action this week you can take to embody this kind of revolution?
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Health: | ||
Sleep: | sleep 7 hours every day this week. | |
Water: | drink one bottle of water a day | |
Air: |
breathe slowly and deeply for a intentional minute once this week.
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Clothing: | Acknowledge gratitude of one outfit this week. | |
Shelter: | Appreciate your living space once this week. | |
Excercise: |
Spend 10 minutes of movement for 4 of 7 days this week.
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Nutrition: | Choose a healthy meal or snack this week. | |
Spiritual Practice: | Sabbath Practice | |
Safety Needs:
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Financial: |
Take some time to look at your expenses. Write down the percentage of where money is currently going: Expenses, fun, savings. What sticks out to you?
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Belongingness and Love Needs:
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Social: | Connect with one person intentionally this week. | |
Emotional: |
Write a letter to your money, your thoughts toward it, emotional reactions to it, and what you think about it.
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Esteem Needs:
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TBD | ||
Self-Actualization Needs:
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TBD |
CLOSING PRAYER
"O my God, You are with me, and I must now, in obedience to Your commands, apply my mind to these outward things. I beseech You to grant me the grace to continue in Your Presence. To this end I ask that you grant me Your assistance, receive all my works, and possess all my emotions." - Brother Lawrence