Breakfast Time With Connor

32.8% of Americans say they sleep less than 7 hours

How much sleep do you get?

• No screen time an hour before bed
• Pray the compline prayer
• Use a body pillow
• Stretch before bed
• Elevate your feet

After sleep being the most important physical activity, drinking water is the second. 

How much water do you drink?

Water Recommendation

• Men: About 15.5 cups (3.7 liters) of fluids a day. 7-8 bottles of water.
• Women: About 11.5 cups (2.7 liters) of fluids a day. That would be about 5-6 bottles of water for women.

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After water, food is a necessity for us to thrive. 

How healthy is your food?

Do you know how to cook?

Food Assistance

• Cheap Meal Planning:
  • A Month of Cheap and Healthy Meals for Four
  • The Ultimate Monthly Meal Plan On A Budget
  • Clean-Eating Meal Plan on a Budget, Created by a Dietitian
• Easy Cooking Recipes and Food Maintenance: Cooking Master Document